Regular Pasta Versus Whole Grain

When you are going to make a meal with pasta today, are you going to go with regular pasta or are you going to feed your family whole grain noodles? It is a question that seems to be popping up far more frequently lately, as health nuts are now concerned that the standard pasta noodles have too much starch in them and that there are healthier alternatives out there. What many people do not realize is that while they may be a different color, there really is no difference that can be detected in taste between the two different versions of the pasta.

Weight Watcher’s Advocacy

There is new Pasta in town today, and this pasta will allow you to see that there are in fact healthier alternatives available. Pastas such as Ronzoni all natural whole grain, are a new line of fantastic pastas that are making their way to the store shelves. Pastas such as Penne Rigate with a full compliment of Omega 3 and a full does of daily fiber are offering you choices that can help increase your health awareness. This is a great way to stay healthy and continually enjoy the foods that you want to eat. The American Heart Association is actually advocating this type of pasta as well, as it meets all of the necessary cholesterol and saturated fat criteria in its healthy living programs.

Where Does This Lead Us?

One may ask where this leads us in regards to regular pasta and whole grain pasta? The answer is quite simple when you think about it; it leads to better health and more pasta without guilt. You can find these pastas just about anywhere these days, and this makes it simple when it comes to setting dinner schedules for the week. If your family is one that enjoys fine Italian pasta dishes, why not try them on this great health alternative and offer them something different. You may be pleasantly surprised to see that they are more receptive to the idea that you would have expected. There are a great deal of choices when it comes to this whole grain pasta revolution, as you can go with the standard spaghetti noodles or you can go with some of the more popular choices with the kids including: shells, spirals, or tubes. Whatever you chose, you can be sure that you will enjoy a great evening with wonderful food and your family to share at the dinner table.


When you are trying to stay healthy and you are opting to go with whole grain pastas, you may as well go all the way and choose a great whole wheat bread as well. Not only is this choice a smart and healthy one, this bread is absolutely delicious as well. This type of bread is great toasted or even all on its own with a bit of low fat butter. You will be showing your family what it is like to enjoy a great meal but monitor your health all at the same time.

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